How To Safely Add Sea Moss To Your Smoothies and Meals

If you've been hearing about Sea Moss lately, you're not alone. This ocean plant has become popular with people who enjoy adding natural ingredients to their meals. Let's talk about how you can add sea moss to your diet safely and easily. 

1. Start with a small amount

2. Make sea moss gel at home

3. Add it to your morning smoothie

4. Mix into soups and stews

5. Blend into salad dressings

6. Check for quality and safety

7. Be aware of potential reactions

 

1. Start with a small amount:

 

When first trying sea moss, start small. Add just half a teaspoon to your smoothie or meal. Your body needs time to get used to new foods. After a week, you can slowly add more if you feel good. Most people use about 1-2 tablespoons daily. 

Many beginners add too much too soon, which can cause digestive discomfort as their system adjusts. Think of it like introducing any new food—gradual is better.

 

2. Make sea moss gel at home: 

Making Sea Moss Gel at home is easy and cheaper than pre-made. First, check the dried sea moss for debris, then rinse it well. Soak it in fresh water for 12-24 hours until it becomes soft and gel-like. 

After soaking, rinse it again and blend with fresh water until smooth. Store in a clean glass jar in the fridge for up to 3 weeks. The process takes 10 minutes of actual work, with the rest being simple waiting time.

 

3. Add it to your morning smoothie:

 

Smoothies are perfect for adding sea moss gel. The mild taste blends well with fruits and veggies. Mix 1-2 tablespoons of sea moss gel with your favorite smoothie ingredients. Berries, bananas, and tropical fruits mask any ocean flavor. 

For a basic sea moss smoothie, blend one tablespoon of sea moss gel with a banana, ½ cup of berries, a few spinach leaves, and your choice of milk or water. Add a dash of honey for extra flavor.

 

4. Mix into soups and stews:

 

Sea Moss works as a natural thickener for soups and stews. Add a tablespoon or two near the end of cooking. It creates a nice thickness without changing the flavor much. It works especially well in pumpkin soup, vegetable stew, or gravy. 

Let the soup simmer for at least 5 minutes after adding the gel to ensure it's fully mixed. It’s a simple way to include sea moss in warm comfort foods during colder months.

 

5. Blend into salad dressings:

 

Add a small amount of sea moss gel to homemade salad dressings as a natural thickener and ingredient. Blend it with olive oil, lemon juice, herbs, and spices. The gel helps the dressing stick better to salad greens. 

A simple recipe is to blend one tablespoon of sea moss gel with three tablespoons of olive oil, 1 tablespoon of lemon juice, a teaspoon of mustard, and salt and pepper. It makes a creamy dressing without dairy.

 

6. Check for quality and safety:

 

Always buy sea moss from trusted sources. Good quality sea moss should be clean, have a mild sea-like smell, and come in natural colors like purple, gold, or green. Avoid extremely white sea moss as it might be bleached. 

Ensure your sea moss meets local food safety standards. Check the packaging for country of origin and proper certification. If buying online, read reviews and research the company's harvesting methods.

 

7. Be aware of potential reactions:

 

While generally safe for most people, pay attention to how your body responds to sea moss. Some people might experience mild digestive changes when first adding it. 

Those with thyroid conditions should talk to their doctor first, as sea moss contains iodine, which can affect thyroid function. If you're on medications, check with your healthcare provider before regularly adding sea moss to your diet.

 

Wrapping Up

 

Adding sea moss to your diet doesn't have to be complicated. With these simple tips, you can explore adding Sea Moss to your meals in a safe and easy way. Remember to start small, be creative with your use, and listen to your body's response. 

If you are curious about Sea Moss Supplements, please visit Sea Moss Collective in New Zealand today. At Sea Moss Collective, We offer sea moss products that many Kiwis love incorporating into their daily meals and smoothies. Contact us for more details.